Free PDF The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (The STRENGTH WARRIOR Workout Routine - Series)
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The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (The STRENGTH WARRIOR Workout Routine - Series)
Free PDF The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (The STRENGTH WARRIOR Workout Routine - Series)
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Review
Most Helpful Daily 30 Reviews: "A method for our times!"-James Person  "This simple program is a life changer! I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say, I have acquired a few injuries, dings and dents along the way. I took the Daily 30 challenge and my body feels better than it has in years! I feel great! These few simple moves, when performed as instructed, will strengthen and align your body in a way you won't believe. Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing "The Daily 30" for 30 days I am now able to do dips and chins again. This simple program will improve the structural integrity of your entire body. I am stronger in my lifts and more importantly, I am pain-free. I can't thank you enough. (Glad to see it is now in paperback.)"-George  "There are a lot of books out there on body weight routines, but none of the ones I've seen are as easy to read and implement as this one. The Daily 30 routine consists of 3 exercises which, combined, target muscle groups throughout the entire body. Ryan provides concise instructions on how to do each and explains the benefits of each movement. At the bare minimum level, one circuit of the Daily 30 can be used as a corrective routine to improve your movement and posture. But you can scale it up, using multiple circuits as a warmup to your normal workout or treat it as a stand-alone workout. After several weeks of the Daily 30 (both as a single-circuit daily corrective as well as a workout), I've noticed positive changes to my posture and the way I'm moving around each day. Based on the price of this book and the simplicity of the routine, I'd recommend this book to anyone!"-Justin M Huynh  "I checked out this book to learn how to just use my body to build strength on days when I don't go to the gym. He has great information and is to the point which I really liked.  Also, the techniques he shared is helping me with my mobility issues for squatting. And for me, that is very helpful."-Andie  "This book provides an in-depth approach on how to implement the Daily 30 to meet your fitness goals! It goes over the benefits of doing the Daily 30 regularly as well as go as far as providing some simple modifications to make this routine into a workout circuit. The Daily 30 is highly underrated in terms of staying healthy and mobile, and I recommend this book to just about anyone, whether you're looking to correct muscular imbalances, conditioning for a sport, or just trying to get a workout in a short amount of time. You will definitely notice a difference in how your body feels and how your body is able to move after implementing this for a few weeks. Definitely give this book a shot!"-Amia Davis  "Simple and effective! As a PE teacher, I am always looking for something to help improve the routine in my classes. The Daily 30 is going to become an integral part of my warm-ups, helping to improve both strength and flexibility in my students. One of the biggest benefits is that this requires no equipment, and can be done anywhere. Thanks to the author for sharing his knowledge and passion for fitness in such an easy to understand and inspiring e-book."-ChuckÂ
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From the Author
Hi, I'm Ryan Mathias and I am on a mission to help YOU become stronger! -You don't need special supplements, crazy overload techniques or piles of food to increase your strength. All you need is the proper lifting technique, workouts, and program to guide you towards your goals!-My books provide just that with proven success!- Whether you are a beginner or an advanced strength warrior, I have what you need to reach your strength goals!-I have helped so many people just like you through my work, and I want to help guide you too!-So if you're looking to get stronger than ever before, then I am here to help. I hope you enjoy my books and I'd love to hear from you on my website, MathiasMethod.com.
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Product details
Series: The STRENGTH WARRIOR Workout Routine - Series (Book 1)
Paperback: 38 pages
Publisher: Independently published (August 1, 2018)
Language: English
ISBN-10: 1718041888
ISBN-13: 978-1718041882
Product Dimensions:
6 x 0.1 x 9 inches
Shipping Weight: 3.8 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#275,859 in Books (See Top 100 in Books)
This book provides an in-depth approach on how to implement the Daily 30 to meet your fitness goals. It goes over the benefits of doing the Daily 30 regularly as well as go as far as provide some sample modifications to make this routine into a workout circuit.The Daily 30 is highly underrated in terms of staying healthy and mobile, and I recommend this book to just about anymore, whether you’re looking to correct muscular imbalances, conditioning for a sport, or just trying to get a workout in in a short amount of time. You will definitely notice a difference in how your body feels and how your body is able to move after implementing this for a few weeks. Definitely give this book a shot!
Coming from someone who is very new to strength training and weight lifting, the Daily 30 is a great way to help me stick to my fitness goals, something I have never done well in the past. It also has helped me learn the importance of mobility in physical fitness, something I had long overlooked. I have been starting to use this routine as part of a warm-up and it has been enjoyable and effective so far!On a side note, I have spoken with the author of this book on numerous occasions and can undoubtedly state that he is very knowledgeable on this subject. Mr. Mathias has helped me in more ways than I can count and I would strongly recommend any of his books.
As a PE teacher, I am always looking for something to help improve the routine in my classes. The Daily 30 is going to become an integral part of my warm ups, helping to improve both strength and flexibility in my students. One of the biggest benefits is that this requires no equipment, and can be done anywhere. Thanks to the author for sharing his knowledge and passion for fitness in such an easy to understand and inspiring e-book.
It's good the author takes us back to the basics with 3 simple core exercises. Unfortunately he also felt compelled to make the 'book' 10x longer than it had to be by stuffing it with duplicate content (about 80% of the page total) and blatant self promotion. But as far as the most important concepts (relating to injury prevention) 'external rotation torque', barely a mention except for 'do it'.As well, the formatting is poor (there's software available for that) and offering a video upgrade for good _______ (you know what), give me a break. This Kindle Book should either be reduced in price, have value added to it (videos, etc) or both. The irony being it would probably be far more lucrative to give more and ask less.NOTE: I would have given "The DAILY 30" another star if the video(s) had been included.
Lots of useful information!! Love this program and would definitely recommend it! Check out Ryan’s other book Motivated Mindset with Words of Wisdom. Great read!
I bought this book on a whim, I like short kindle books about exercise.This is probably one of the best books fitting that description I have come acrossI've read through the book twice now. I think Ryan put together a great routine for strength/health/mobility.If you are a fan of the "Royal Court" by Matt Furey, you will probably like Ryan's routine and views on exerciseRyan points out consistency as the #1 key to physical fitness, and his routine is designed to keep you consistent. it's too easy not to do at least once a day.
There are a lot of books out there on body weight routines, but none of the ones I’ve seen are as easy to read and implement as this one.The Daily 30 routine consists of 3 exercises which, combined, target muscle groups throughout the entire body. Ryan provides concise instructions on how to do each and explains the benefits of each movement.At the bare minimum level, one circuit of the Daily 30 can be used as a corrective routine to improve your movement and posture. But you can scale it up, using multiple circuits as a warmup to your normal workout or treat it as a stand-alone workout.After several weeks of the Daily 30 (both as a single-circuit daily corrective as well as a workout), I’ve noticed positive changes to my posture and the way I’m moving around each day. Based on the price of this book and the simplicity of the routine, I’d recommend this book to anyone!
Whatever excuse you use to avoid exercise, it's now invalid. This program is very quick to complete, needs no equipment and can be performed in very little space. The movements are also easy to learn. Disclaimer: I was provided this Kindle edition free of charge.
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